Week 1: Welcome & "Protein"

Week 2: "Water"

Week 3: "Metabolism"

Week 4: "Carbs and Shopping"

Week 5: "Nutritional Labels, Fats and Portion Control"

Week 6: "Cleanse"

Week 7: "Dining Out"

Week 8: "Fiber & Villi"

Week 9: "Sugar"

Week 10: "Exercise and Stress" Part 1 & Part 2

Week 11: "Heart Health"

Week 12: "Maintenance & Long Term Health" Part 1 & Part 2

Week 13: "Celebration Winner Announcement / Final Weigh & Measure"

TESTIMONIALS

Stephanie Lost: 100 pounds	Eileen Lost: 130 pounds	Mitchel Lost: 59 pounds	Michael Lost: 310 pounds

Lenny Lost: 115 pounds	Alfredo & Carmen Lost: 98 & 74 pounds	Dania & Mitchel Lost: 45 & 62 pounds

© 2008 Weight Loss Challenge. All Rights Reserved.