COURSE 2
Food Log
Week 1: "Weight Loss and Healthy Living"
Week 2: "What do I really need?"
Week 3: "15 Ways to Shed Pounds"
Week 4: "Labels and Heart Smart Shopping"
Week 5: "The Fiber Factor"
Week 6: "Flush That Unwanted Weight"
Week 7: "Master Portion Control"
Week 8: "Don't Drink Your Calories"
Week 9: "Exercise: Pounds Disappear"
Week 10: "The Good, the bad, and the ugly"
Week 11: "Good Health for the Entire Family"
Week 12: "Keep it Off "


Congratulations to the 2009 Weight Loss Challenge Hawaii Vacation Winner!



Welcome to the Weight Loss Challenge!


Congratulations on your decision to get serious about weight loss. On this website you will find all the tools you need to guide you through the Weight Loss Challenge. Please feel free to take a look around and learn something new. We look forward to seeing you at the next meeting.

Good luck


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