Week 1: Welcome & "Protein"

Week 2: "Water"

Week 3: "Metabolism"

Week 4: "Carbs and Shopping"

Week 5: "Nutritional Labels, Fats and Portion Control"

Week 6: "Cleanse"

Week 7: "Dining Out"

Week 8: "Fiber & Villi"

Week 9: "Sugar"

Week 10: "Exercise and Stress" Part 1 & Part 2

Week 11: "Heart Health"

Week 12: "Maintenance & Long Term Health" Part 1 & Part 2

Week 13: "Celebration Winner Announcement / Final Weigh & Measure"

Welcome to the Weight Loss Challenge!

Congratulations on your decision to get serious about weight loss. On this website you will find all the tools you need to guide you through the Weight Loss Challenge. Please feel free to take a look around and learn something new. We look forward to seeing you at the next meeting.

Good luck

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